Audi A3  Setting off  Seats and storage  Head restraints
Applies to vehicles: with adjustable head restraints
Applies to vehicles with super sports seats* (not illustrated): The head restraint is integrated in the backrest and cannot be adjusted.
Adjusting standard head restraint
Adjust the head restraint so that the top of the head restraint is level with the top of your head. If this is not possible, try to adjust the head restraint as near as possible to this position.
To raise or lower the head restraint, adjust the position of the head restraint until you feel it click into place Fig. 1.
Please observe the safety warnings Link.

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